Message: #0  2024-10-13  

no more resentment about what was lost and gained over a period of
time when the thought process took over and also the capacity of
resilience is over and many more tears of disappointment hanging over
and waiting for the clouds to pass over and it is off my head and so
on...

Resilience is the process and outcome of successfully adapting to
difficult or challenging life experiences, especially through mental,
emotional, and behavioral flexibility and adjustment to external and
internal demands.

A number of factors contribute to how well people adapt to
adversities, including the ways in which individuals view and engage
with the world, the availability and quality of social resources, and
specific coping strategies.

Psychological research demonstrates that the resources and skills
associated with resilience can be cultivated and practiced.

Adapted from the APA Dictionary of Psychology