 01-child's-pose. |
 02-tabletop. |
 03-cat-pose. |
 04-cow-pose. |
 05-downward-facing-dog. |
 06-forward-fold. |
 07-halfway-lift. |
 08-tadasana. |
 09-side-stretch. |
 10-mini-backbend. |
 11-plank. |
 12-low-cobra. |
 13-downward-facing-dog-with-leg-lift. |
 14-low-lunge. |
 15-warrior-II. |
 16-extended-side-angle. |
 17-reverse-warrior. |
 18-chaturanga. |
 19-side-plank. |
 20-upward-facing-dog. |
 21-chair-pose. |
 22-prayer=twist. |
 23-tree-pose. |
 24-horse-pose. |
 25-wide-legged-forward-fold. |
 26-camel-pose. |
 27-seated-forward-fold. |
 28-boat-pose. |
 29-seated-twist. |
 30-easy-pose. |