INTEGRATIVE HEALTH
15 Simple Tips To Balance Your Mind, Body & Soul
Jesse Chappus, D.C.
Chiropractor
By Jesse Chappus, D.C.
Chiropractor
Jesse Chappus, D.C., is a chiropractor. He holds a Master's Degree
from The Canadian Memorial Chiropractic College in Toronto, Ontario
and a Bachelor's Degree in Human Kinetics from the University of
Windsor.
January 23, 2021
Here is a list of 15 super-simple things that can help balance your
mind, body, and spirit. Slowly start incorporating them into your
daily routine and see how they positively affect your overall health:

1.
Exercise.
Find an exercise you enjoy, and start doing it regularly. Research
shows that exercise boosts mood by pumping oxygen into the brain and
releasing feel-good endorphins.

2.
Be grateful.
Stop to think about the things you have going for you and appreciate
them. You can either make a mental list of the things you're grateful
for first thing in the morning or right before bed, or write them down
in a gratitude journal. The health benefits of gratitude are
extensive: The simple act can help relieve stress, strengthen social
relationships, and more.

3.
Get plenty of sleep.
Sleep is regenerative for your body. The more sleep you get, the
better you will perform the next day. If you have trouble getting the
restorative rest your body needs, check out this list of holistic ways
to get a better night's sleep.

4.
Breathe deeply.
Get in the habit of taking deep breaths throughout the day and
consider establishing a steady breathwork practice using these
beginner breath techniques. Breathwork has been associated with many
benefits, such as stress relief, lower blood pressure, and sharper
focus.

5.
Install water filters in your home.
Depending on where you live, your tap water might contain harmful
chemicals such as PFAS. Enter your ZIP code into EWG's Tap Water
Database to see what's in your community's supply, and consider
investing in the right filter for your water.

6.
Ground yourself.
Literally. Plant your bare feet on the earth as often as possible to
tap into some of the healing benefits of nature.

7.
Eat organic.
Check out the most recent Dirty Dozen List to see which fruits and
veggies are the most important to buy organic for the sake of your
health.

8.
Do more yoga.
Talk about an exercise that's as good for the mind as it is for the
body. If you don't already have an established practice, here are some
yoga tips for beginners.

9.
Smile more.
It feels great, and some research even shows that "faking" a smile can
make us feel happier in the moment11.

10.
Spend more time with loved ones.
In our busy lives, we need to make time for the people who matter most
to us. Make a point every day to check in with at least one friend or
family member just to see how they are doing.

11.
Live your passion.
Do more of what you love, and less of what you don't. Starting a
visualization practice can help you get clear on what your passions
could look like in practice.

12.
Meditate.
Set some time aside each day to rest your mind. You don't have to do
it for long—the most important thing is to just keep up with your
meditation practice so it becomes a habit.

13.
Consider filtering your shower.
Remember that point about tap water? The same goes for your shower!
Consider investing in a filter, especially if you're prone to dry or
sensitive skin.

14.
Get outdoors more.
Go for a hike and enjoy nature. Getting out in green space, in
particular, can help lower your risk of developing certain
neurological conditions. 

15.
Eat plenty of greens.
Dark, leafy greens are rich in vitamins and minerals. Start every
morning with a healthy green smoothie, and feel your body thank you
for it.